Thank You for Coming to Our 9th Annual Patient Appreciation BBQ!

For the past couple of years, we have been hosting the BBQ because we love to spend time and hang with our community. Our office is one that patients get to know one another, kids start going on play dates together and parents hang out together after...

Finding the Motivation To Exercise with Tips from Dr Rai

Exercise must be one of the hardest habits to form and stick to, because it is ...

5 Natural Solutions for Allergy Relief

Allergy sufferers dread the coming seasonal changes, because they know they wi...

What to Eat For a Stronger Immune System

Your immune system is an incredible thing. The bacteria in your gut is a powerfu...

The 5 Types of Insomnia and What to Do About Them

Insomnia is defined as difficulty falling asleep or staying asleep, even when a ...

5 Benefits of Using Chiropractic Care During Pregnancy 

Chiropractic care is a natural and drug-free way to keep your body healthy and f...

Pediatric Injuries – What To Do If Your Child Takes A Fall

Children are prone to bumps, bruises, falls during their early years of life, an...

The Importance Of Sleep

Sleep is an essential part of your health and well-being. It is equally essenti...

How Sitting Reduces Health Potential

We spend, on average, almost nine hours a day sitting down – and that’s not...