5 Tips For Preventing Migraine Headaches26/04/2017
If you suffer from migraines, you know how debilitating they can be. Some attacks can take hours to clear up, making it difficult or even impossible to get through a typical day’s activities. Learning to prevent migraines is essential to coping with the disorder and gaining control of your life. Here are five tips to help you do that.
Know Your Triggers
A huge part of preventing migraines is knowing what triggers an attack. This means paying attention to the foods that you eat, and other factors that play a role in your condition. Some people find that certain weather conditions are a trigger, and others are set off by foods like chocolate, coffee, and cheese. Take time to write down what you’ve eaten and what’s going on around you when an attack occurs. A food journal is perfect for this purpose.
Many people report migraine attacks when they’ve been dehydrated for a period. Dehydration has been known to cause frequent headaches even in individuals who don’t suffer from migraines. Keep water on hand at all times, and if you have a hard time drinking it plain, add some fruit for flavoring. Also, add more hydrating foods to your diet, like watermelon, eggplant, honeydew, and spinach.
Get Some Sleep
Headaches are a common symptom of sleep deprivation. Getting the right amount of sleep can help prevent migraines. In fact, sleep also helps decrease the length of an attack. If you can’t get a full night’s rest, then supplement with naps in the day. 15-20 minutes a few times each day can help decrease the frequency of migraines in addition to reducing the intensity.
Stress causes all kinds of physical problems, including headaches. It can be difficult, if not impossible to avoid stress altogether, but you can add some relaxing activities to your regular regimen. Get an extra massage during the month, or take time to participate in hobbies that you enjoy. Spend more time with friends and family, or get out and enjoy nature. Reducing stress can help prevent migraines, and contribute to an improvement in your overall health.
Chiropractic care is an effective treatment method used to prevent migraines in people with chronic conditions. There are several types of chiropractic adjustments that can be applied to the treatment of migraine headaches, and this natural option eliminates the need to worry about harmful side effects that often accompanies conventional medicine.
With consistency in monitoring your triggers and a few lifestyle changes, you can prevent migraines from recurring. These tips can help put you back in control of your day, and decrease the frequency and intensity of the attacks that you do experience.
If you suffer from migraines, we would like to help. Our experienced practitioners can work with you to find a treatment option that’s suitable for your condition. Every patient is different, and we customize our treatment plans to fit your life. Contact Rai Chiropractic today to get the relief you deserve at 604-371-4320.