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The Mindfulness Meditation Hype
04 September, 2019Why meditation should be a part of your daily routine When we hear the word medi...
Feeling Vs Function
28 August, 2019If your elbow has zero pain but moved half the amount it should, limiting the mo...
Acute Shoulder Pain – Why Does it happen?
21 August, 2019At Rai chiropractic, our primary focus is the overall health and wellness of the...
Common Injuries in Summer
23 July, 2019Summer is the number one time of the year for knee, hip, and ankle injuries. Itâ...
Foods to Eat More of This Summer
03 June, 2019Now that summer is in full swing, there are many healthy foods currently in seas...
Ways to Eliminate Back Pain at Home
27 May, 2019Perform Mckenzie exercises. Contrary to popular belief, bending forward can cau...
4 Common Causes of Shoulder Injuries
20 May, 2019The shoulder is a highly mobile joint composed of tendons, ligaments, cartilage,...
The Benefits of Chiropractic Treatment
15 March, 2019One of the options for pain relief that you may or may not have considered is ch...