Foods to Eat More of This Summer

Now that summer is in full swing, there are many healthy foods currently in season that are not only tasty but will also help you beat the heat. Here are just a few of the ones we recommend to stay healthy and refreshed! Watermelon It’s clear from ...

Ways to Eliminate Back Pain at Home

Perform Mckenzie exercises. Contrary to popular belief, bending forward can cau...

4 Common Causes of Shoulder Injuries

The shoulder is a highly mobile joint composed of tendons, ligaments, cartilage,...

Show Us Your Creativity with the Easter Coloring Contest!

To celebrate Easter, we’re hosting a draw for any submissions to our color...

The Benefits of Chiropractic Treatment

One of the options for pain relief that you may or may not have considered is ch...

Quick Lunch Ideas for Kids

It can sometimes be a nightmare to pack a healthy but tasty meal for your child,...

Easy and Healthy Breakfast Ideas For Parents On The Go – Tips From Dr. Rai

Though we don’t claim to be experts, having two small children at our hous...

Dinner Time Tips and Tricks for Picky Eaters – Tips From Dr. Rai

Anyone with young kids knows the struggles of sometimes dealing with “pick...