The Best Diet to Lose Weight, Look Good…and be Healthier!

3 Simple Steps 1. 2. 3. Processed Foods Refined Sugars Eat whole, real foods &nb...

The Mindfulness Meditation Hype

Why meditation should be a part of your daily routine When we hear the word medi...

Feeling Vs Function

If your elbow has zero pain but moved half the amount it should, limiting the mo...

Acute Shoulder Pain – Why Does it happen?

At Rai chiropractic, our primary focus is the overall health and wellness of the...

Common Injuries in Summer

Summer is the number one time of the year for knee, hip, and ankle injuries. It...

Foods to Eat More of This Summer

Now that summer is in full swing, there are many healthy foods currently in seas...

Ways to Eliminate Back Pain at Home

Perform Mckenzie exercises. Contrary to popular belief, bending forward can cau...

4 Common Causes of Shoulder Injuries

The shoulder is a highly mobile joint composed of tendons, ligaments, cartilage,...