Quick Lunch Ideas for Kids

It can sometimes be a nightmare to pack a healthy but tasty meal for your child, but it’s doable! Here are some ideas for simple but delicious lunches that your child will enjoy. Rolls: Rice paper wrappers or lettuce leaves make delicious and healt...

Easy and Healthy Breakfast Ideas For Parents On The Go – Tips From Dr. Rai

Though we don’t claim to be experts, having two small children at our hous...

Dinner Time Tips and Tricks for Picky Eaters – Tips From Dr. Rai

Anyone with young kids knows the struggles of sometimes dealing with “pick...

Healthy Treat Ideas for Kids

To start this off, I want to say our kids do eat sugary treats and desserts! I...

Whip Up a Gado-Gado Dinner with Quinoa!

Quinoa is a delicious grain no matter how you cook it, and there are simply so m...

Get Your Day Started Right with Chia Seeds!

A good meal is the best way to kickstart your week. It’s always important ...

The Best Way to Enjoy Oats

Oats are a delicious and nutritious food, either as a snack or as a meal on its ...

Thank You for Coming to Our 9th Annual Patient Appreciation BBQ!

For the past couple of years, we have been hosting the BBQ because we love to sp...

Finding the Motivation To Exercise with Tips from Dr Rai

Exercise must be one of the hardest habits to form and stick to, because it is ...