Show Us Your Creativity with the Easter Coloring Contest!

To celebrate Easter, we’re hosting a draw for any submissions to our coloring contest! Just print off the sheets below and bring them back to Rai Chiropractic between April 8 and April 18! Two prizes are on offer: Movie ticket bundle for kids 1...

The Benefits of Chiropractic Treatment

One of the options for pain relief that you may or may not have considered is ch...

Quick Lunch Ideas for Kids

It can sometimes be a nightmare to pack a healthy but tasty meal for your child,...

Easy and Healthy Breakfast Ideas For Parents On The Go – Tips From Dr. Rai

Though we don’t claim to be experts, having two small children at our hous...

Dinner Time Tips and Tricks for Picky Eaters – Tips From Dr. Rai

Anyone with young kids knows the struggles of sometimes dealing with “pick...

Healthy Treat Ideas for Kids

To start this off, I want to say our kids do eat sugary treats and desserts! Iâ€...

Whip Up a Gado-Gado Dinner with Quinoa!

Quinoa is a delicious grain no matter how you cook it, and there are simply so m...

Get Your Day Started Right with Chia Seeds!

A good meal is the best way to kickstart your week. It’s always important ...