Meditation Tips for Beginners

Meditation is a mind training approach that often results in relaxation, stress reduction, and connecting with your body. It is often recommended as a practice to alleviate stress and tension brought upon the body. It also improves blood circulation,...

When to Use Cold or Hot Treatment for an Injury

Whether from a fresh injury or a long-term issue, pain is something that we know...

Beat Fatigue: Try These Energy Boosting Foods

  We’ve all had those days. You wake up and an hour later you’re alread...

Tips to Improve Your Neck Health While Sleeping

The neck supports and mobilizes the head. That said, it is important to keep you...

5 Summer Foods to Add to Your Diet

There are so many things to look forward to with summer around the corner. Vacat...

5 Ways to Stay Active as a Family This Summer

Trying to live a healthier lifestyle and getting more active is beneficial to ev...

Oil Pulling: Everything You Need to Know

Oil pulling is a rapidly growing trend. This “trend” has actually been aroun...

Improve Joint Health with These 5 Foods

Keeping your joints in good condition is essential to maintaining your mobility ...

6 Health Benefits of Restorative Yoga

With its wide range of benefits becoming more and more well-known, yoga has seen...