We spend, on average, almost nine hours a day sitting down – and that’s not considering the eight hours we spend lying down, asleep. You might be sitting there thinking ‘not me’, but when you break your day down into time spent commuting, ...
With the start of school season, comes fall, and the start of kids (and adults) ...
Exercise is important for all of us. Whether you are in perfect shape or ...
Meditation is a mind training approach that often results in relaxation, stress ...
Whether from a fresh injury or a long-term issue, pain is something that we know...
We’ve all had those days. You wake up and an hour later you’re alread...
The neck supports and mobilizes the head. That said, it is important to keep you...
There are so many things to look forward to with summer around the corner. Vacat...
Trying to live a healthier lifestyle and getting more active is beneficial to ev...