How Sitting Reduces Health Potential

We spend, on average, almost nine hours a day sitting down – and that’s not considering the eight hours we spend lying down, asleep. You might be sitting there thinking ‘not me’, but when you break your day down into time spent commuting, ...

Fight the Flu

With the start of school season, comes fall, and the start of kids (and adults) ...

Exercises for Optimal Joint Health

  Exercise is important for all of us. Whether you are in perfect shape or ...

Meditation Tips for Beginners

Meditation is a mind training approach that often results in relaxation, stress ...

When to Use Cold or Hot Treatment for an Injury

Whether from a fresh injury or a long-term issue, pain is something that we know...

Beat Fatigue: Try These Energy Boosting Foods

  We’ve all had those days. You wake up and an hour later you’re alread...

Tips to Improve Your Neck Health While Sleeping

The neck supports and mobilizes the head. That said, it is important to keep you...

5 Summer Foods to Add to Your Diet

There are so many things to look forward to with summer around the corner. Vacat...

5 Ways to Stay Active as a Family This Summer

Trying to live a healthier lifestyle and getting more active is beneficial to ev...