In today’s fast-paced world, finding time for a nutritious breakfast can be a challenge. That’s why we’re excited to share a recipe that is not only packed with protein but also easy to make and perfect for those on-the-go mornings. Our featured recipe is the High-Protein Egg Bites from Organic Olivia’s blog, a dish that combines health, taste, and convenience.  The RAI Team approves!

Why This High-Protein Breakfast is a Must-Try:

Rich in Nutrients: A fantastic source of protein, these egg bites help in muscle maintenance and keep you full longer. The addition of vegetables like red peppers, tomatoes, and greens, provides a dose of vitamins, minerals, and fiber, making these bites a well-rounded, nutritious option.

Versatile and Delicious: Customize with your favorite veggies or herbs. It’s a great way to add variety to your healthy breakfast routine.

Perfect for Busy Lifestyles: Make them ahead for a convenient grab-and-go option during hectic mornings.

The Recipe:

The RAI Team loves the simplicity of these High-Protein Egg Bites. You’ll need staple ingredients like eggs, milk, cheese, and your choice of vegetables and herbs. The process is straightforward: whisk eggs with milk and spices, chop your vegetables, and layer them in a muffin tin. Pour the egg mixture on top and bake until golden and fluffy.


  • ¼ cup shredded cheese of your choice
  • 8 eggs
  • ¼ cup milk
  • 1 red pepper – chopped
  • 2 small tomatoes – chopped
  • 1/3 cup of greens of your choice
  • 2 scallions – chopped
  • Spices of your choice – oregano, garlic, red pepper flakes, salt and pepper to taste

Put it all together:

  1. Preheat oven to 350 degrees
  2. Whisk together eggs, mild and spices in a mixing bowl
  3. Combine all the chopped veggies in a separate bowl
  4. Grease a muffin tin with oil of your choice
  5. Add a small dollop of chopped veggies and top with some cheese to fill each about 1/2 way
  6. Pour the egg mixture over the veggies and cheese roughly ¾ of the way full
  7. Bake for 20 minutes. 
  8. Enjoy!

*Check out the full recipe on Organic Olivia’s High-Protein Egg Bites.

These High-Protein Egg Bites are more than just a breakfast option; it’s a lifestyle choice. Perfect for health-conscious individuals or anyone in need of a quick, tasty start to the day, these egg bites promise to energize and satisfy. Try this recipe and elevate your mornings with a burst of nutrition and flavor!