Time for an another delicious creation from the RAI Chiropractic kitchen, where we blend health with taste! Today, we’re excited to share a unique recipe that incorporates Dr. Parm and Joyce’s own Gladstone Chipotle Hot Sauce, adding a delightful kick to your traditional hummus. If you’re a hummus lover looking for a new twist on this classic dip, this Spicy Garlic Lentil and Chickpea Hummus is here to impress.

A Blend of Flavors and Health:

This recipe not only tantalizes your taste buds with its smoky and spicy layers but also packs a nutritious punch. By combining lentils with chickpeas, we’re upping the protein and fiber content, making this a guilt-free snack that supports your health goals.


  • 1 (14 oz) can of chickpeas, drained and rinsed
  • 1 (14 oz) can of lentils, drained and rinsed
  • 4 cloves of roasted garlic
  • Juice from one lemon
  • 2 tbsp olive oil
  • 1/4 cup tahini
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp sea salt
  • 2-3 tbsp Gladstone Chipotle Hot Sauce (adjust to taste)
  • 2-3 tbsp water (as needed for desired consistency)

Easy to Follow Instructions:

Roast the Garlic:

  1. Preparation: Place 4 cloves of garlic in a small saucepan with enough oil to cover the cloves.
  2. Cook: Heat over medium until the garlic gently browns, about 3-5 minutes.
  3. Set Aside: Remove the garlic from the oil and save the oil for later use.

Prepare the Base:

  1. Combine Ingredients: In a food processor, mix the chickpeas, lentils, roasted garlic, lemon juice, and tahini. Blend until smooth.

Season the Hummus:

  1. Add Flavors: Incorporate the garlic powder, onion powder, sea salt, and Gladstone Chipotle Hot Sauce.
  2. Blend: Mix until the hummus is smooth and the flavors are well combined.

Adjust Consistency:

  1. Refine Texture: Gradually add water, one tablespoon at a time, until you reach your desired consistency.

Taste and Adjust:

  1. Final Touches: Taste the hummus and adjust seasoning as needed. Add more salt, lemon juice, or hot sauce to fit your preferences.

Serving Suggestions:

Serve your hummus in a bowl, drizzled with olive oil and additional Gladstone Sauce. Garnish with fresh herbs or crispy chickpeas for an extra touch. Enjoy it with pita bread, crackers, fresh vegetables, or as a spread for sandwiches and wraps. This hummus can be stored in the refrigerator for up to 4 days in a sealed container.

This Spicy Garlic Lentil and Chickpea Hummus isn’t just your average snack—it’s a fusion of flavors guaranteed to turn up the heat on your usual dip game. The RAI Team loves the kick of Dr. Parm’s Gladstone Chipotle Hot Sauce; it fires up the taste buds. We hope you enjoy it as much as we do! For more Gladstone Sauce goodness check out the site here: https://www.gladstonesauce.com/