The Best Diet to Lose Weight, Look Good…and be Healthier!

3 Simple Steps 1. 2. 3. Processed Foods Refined Sugars Eat whole, real foods   As Chiropractors and health practitioners we are asked multiple times per day, what is the best diet? Keto? Paleo? Vegan? My answer – all of them. I say all of ...

The Mindfulness Meditation Hype

Why meditation should be a part of your daily rout...

Feeling Vs Function

If your elbow has zero pain but moved half the amo...

Acute Shoulder Pain – Why Does it happen?

At Rai chiropractic, our primary focus is the over...

Common Injuries in Summer

Summer is the number one time of the year for knee...

Foods to Eat More of This Summer

Now that summer is in full swing, there are many h...

Ways to Eliminate Back Pain at Home

Perform Mckenzie exercises. Contrary to popular b...

Show Us Your Creativity with the Easter Coloring Contest!

To celebrate Easter, we’re hosting a draw fo...

The Benefits of Chiropractic Treatment

One of the options for pain relief that you may or...