Foods to Eat More of This Summer

Now that summer is in full swing, there are many healthy foods currently in season that are not only tasty but will also help you beat the heat. Here are just a few of the ones we recommend to stay healthy and refreshed! Watermelon It’s clear from ...

Ways to Eliminate Back Pain at Home

Perform Mckenzie exercises. Contrary to popular b...

Show Us Your Creativity with the Easter Coloring Contest!

To celebrate Easter, we’re hosting a draw fo...

The Benefits of Chiropractic Treatment

One of the options for pain relief that you may or...

Quick Lunch Ideas for Kids

It can sometimes be a nightmare to pack a healthy ...

Dinner Time Tips and Tricks for Picky Eaters – Tips From Dr. Rai

Anyone with young kids knows the struggles of some...

The Best Way to Enjoy Oats

Oats are a delicious and nutritious food, either a...

Thank You for Coming to Our 9th Annual Patient Appreciation BBQ!

For the past couple of years, we have been hosting...