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Dinner Time Tips and Tricks for Picky Eaters – Tips From Dr. Rai

Anyone with young kids knows the struggles of sometimes dealing with “picky eaters.”  We are all just trying to get some nutrition into our young ones, but often dealing with kids who don’t want to touch that, or eat this is frustr...

The Best Way to Enjoy Oats

Oats are a delicious and nutritious food, either a...

Thank You for Coming to Our 9th Annual Patient Appreciation BBQ!

For the past couple of years, we have been hosting...

Finding the Motivation To Exercise with Tips from Dr Rai

Exercise must be one of the hardest habits to for...

5 Natural Solutions for Allergy Relief

Allergy sufferers dread the coming seasonal chang...

The 5 Types of Insomnia and What to Do About Them

Insomnia is defined as difficulty falling asleep o...

Pediatric Injuries – What To Do If Your Child Takes A Fall

Children are prone to bumps, bruises, falls during...

The Importance Of Sleep

Sleep is an essential part of your health and wel...

How Sitting Reduces Health Potential

We spend, on average, almost nine hours a day sit...