4 Common Causes of Shoulder Injuries

The shoulder is a highly mobile joint composed of tendons, ligaments, cartilage, and bones, all of which are prone to injury with activity and sports. People experiencing shoulder pain may be suffering from a variety of conditions such as bursitis, t...

Easy and Healthy Breakfast Ideas For Parents On The Go – Tips From Dr. Rai

Though we don’t claim to be experts, having ...

Healthy Treat Ideas for Kids

To start this off, I want to say our kids do eat s...

Whip Up a Gado-Gado Dinner with Quinoa!

Quinoa is a delicious grain no matter how you cook...

Get Your Day Started Right with Chia Seeds!

A good meal is the best way to kickstart your week...

The Difference Between Organic and GMO Foods

  One of the biggest hot topics of our time i...