Follow Along - Rai Chiropractic

raichiropractic

Express yourself! 🎶⁠
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☎️ 604.371.4320⁠
⁠📧 info@raichiropractic.ca⁠
💻 ilovemyspine.ca⁠
💬 send us a DM

Why chiro? 🤔 Well...⁠ ⁠ Not everyone "grows

Why chiro? 🤔 Well...⁠
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Not everyone "grows out of it" and you're not "just getting older!"⁠
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You CAN feel better. Get in touch to learn how. 🤩⁠
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☎️ 604.371.4320 ⁠
⁠📧 info@raichiropractic.ca⁠
💻 ilovemyspine.ca⁠

Enough excuses! Take charge of YOUR health today.

Enough excuses! Take charge of YOUR health today. 🙌⁠
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We are here to help. ⁠👇️⁠
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☎️ 604.371.4320 ⁠
⁠📧 info@raichiropractic.ca⁠
💻 ilovemyspine.ca⁠

📚️Multi Tasking at its best! ⁠ ⁠ Keeping

📚️Multi Tasking at its best! ⁠
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Keeping the Brain and Body Functioning at their very best is what Chiropractic is all about. ⁠
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Read any good books lately? Let us know your recommendations in the comments below. 🤓

Thank you for the glowing review, Mitchell! ⭐️

Thank you for the glowing review, Mitchell! ⭐️⭐️⭐️⭐️⭐️⁠
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*Testimonials are subject to the individual patient. All results vary and reflect the daily lives and experiences of that individual. This is the opinion of the patient and how they reflect their care within our office. We do not make claims that these results are normal, nor do we claim to treat, cure, or guarantee results of any diseases or conditions.*⁠

Quick Reminder to check your Posture even when you

Quick Reminder to check your Posture even when you are sitting!⁠
Sit up Straight! ⁠
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Not only does sitting up straight in your chair take pressure off your lower back it also saves your neck from the uncomfortable reverse position. ⁠
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Give your spine a break and sit up straight! ⁠
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☎️ 604 371 4320 ⁠
📧 info@raichiropractic.ca⁠
📝Booking form - link in bio ⁠
💻️ ilovemyspine.ca

💕A gentle reminder that any change is possible

💕A gentle reminder that any change is possible & it starts with YOU. 💕⁠
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Question for you. 🤔 Can you list 3 things you did today to help your mental or physical health? ⁠
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If you're struggling to list 3 things let's simplify things and start with 1 goal per day. ✔️ ⁠
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Your Lifestyle determines your Body Style. 💕

💥3 Easy Tips to take YOUR health to the next le

💥3 Easy Tips to take YOUR health to the next level! ⁠
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Do you practice these 3 tips daily? What healthy habits do you do daily? We'd love to know! Please share in the comments below. 😊

Common? Yes. Normal? No!! Chiropractic helps to h

Common? Yes. Normal? No!!

Chiropractic helps to harness your body’s unique ability to heal itself.

Instead of covering up symptoms, let’s figure out what your body is trying to tell you.

For more information on how chiropractic care can help, reach out through any of our contact info options below. We are here to help!

☎️ 604.371.4320
📧 info@raichiropractic.ca
💻 ilovemyspine.ca

What can you expect when Dr. Rai shares his knowle

What can you expect when Dr. Rai shares his knowledge? ⁠
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⭐️100 + hours of presentation experience⁠
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⭐️Engaging talks and workshops⁠
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⭐️Relatable real-life scenarios and experiences⁠
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⭐️Practical and Practicable takeaways⁠
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⭐️A talk designed specifically for YOU and YOUR Teams needs⁠
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If you or your organization are interested in having Dr. Rai speak at your next meeting or event, please reach out. We are here to help!⁠
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☎️ 604.371.4320⁠
⁠📧 info@raichiropractic.ca⁠
💻 ilovemyspine.ca⁠
💬 send us a DM

The topics Dr. Rai can speak about at his corporat

The topics Dr. Rai can speak about at his corporate educational talks are endless! Some of the most popular topics include:⁠
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📢 Injury prevention⁠
📢 Stress management⁠
📢 Ergonomics⁠
📢 Sleep⁠
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Get in touch with us if you are interested in having Dr. Rai come to your business and present! 👇️⁠
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☎️ 604.371.4320⁠
📧 info@raichiropractic.ca⁠
💻️ ilovemyspine.ca⁠
💬 send us a DM

Did you know Dr. Rai is available for corporate ed

Did you know Dr. Rai is available for corporate educational talks? He has had the privilege of speaking with many of our local businesses and community groups in the past to help their teams be and stay well.⁠
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Dr. Rai is passionate about improving the lives of our community. Sharing his knowledge and looking to inspire each and every person he speaks with to take their health to the next level is his #1 priority!⁠
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If you or your organization are interested in having Dr. Rai speak at your next meeting or event, please reach out. We are here to help!⁠
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☎️ 604.371.4320⁠
⁠📧 info@raichiropractic.ca⁠
💻 ilovemyspine.ca⁠
💬 send us a DM

Healing is an inside job. Our team is here to help

Healing is an inside job. Our team is here to help you HEAL!⁠
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If you are having a hard time getting well, this is the place for you. Contact us now!⁠
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Everyone is welcome at Rai Chiropractic.⁠ 😊⁠
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☎️ 604.371.4320⁠
📧 info@raichiropractic.ca⁠
💻 ilovemyspine.ca ⁠

Restore 💥 Align 💥 Inspire 💥. ⁠ ⁠ Rest

Restore 💥 Align 💥 Inspire 💥. ⁠
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Restore, Align, and Inspire all work together to bring you to your full potential. ⁠
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It is our goal at Rai Chiropractic to help you get there. ⁠
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When you are aligned, your body has the ability to restore itself. The exciting part of being aligned and restored is that it leads to being inspired!⁠
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Where will your inspiration take you? ⁠
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We'd love to be a part of your health journey. Give us a call or send us an email today. ⁠
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☎️ 604.371.4320 ⁠
⁠📧 info@raichiropractic.ca⁠

Happy 2023! Enjoy this glimpse back at the fun we

Happy 2023! Enjoy this glimpse back at the fun we had in 2022. 🤣⁠
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☎️ 604 371 4320⁠
📧 info@raichiropactic.ca⁠
💻️ ilovemyspine.ca

Happy Holidays All! We hope you are all ringing i

Happy Holidays All! We hope you are all ringing in the New Year with those you love. 💗⁠
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We look forward to seeing your smiling faces in 2023! 😃

It's always helpful to get a second opinion. Thank

It's always helpful to get a second opinion. Thanks for the 5-star review, Bo! 💃⁠
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☎️ 604.371.4320⁠
📧 info@raichiropractic.ca⁠
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https://raichiropractic.ca/onlinebookingform/⁠
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*Testimonials are subject to the individual patient. All results vary and reflect the daily lives and experiences of that individual. This is the opinion of the patient and how they reflect their care within our office. We do not make claims that these results are normal, nor do we claim to treat, cure, or guarantee results of any diseases or conditions.*⁠

🔊We'll take some of that! ⁠ ⁠ Chiropractic:

🔊We'll take some of that! ⁠
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Chiropractic: ⁠
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1. Better Sleep 😴⁠
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2. Increased Energy⁠
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3. Better Mobility 💃🏽⁠
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4. Decreased Stress⁠
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Yes Please! 🤗⁠
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Dr. Rai, Chiropractor, will be back in the office next week & next year, January 2nd at 8:30 am. We look forward to seeing you all then. ⁠
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Leave us a message if you'd like to book an appointment we will be returning calls, texts, and emails asap on Monday morning. ⁠
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☎️ 604.371.4320⁠
📲 604.330.2010⁠
📧 info@raichiropractic.ca⁠

Wishing you & your loved ones a very Happy Holida

Wishing you & your loved ones a very Happy Holidays from the ⁠
Rai Chiropractic Team 🎄

Let's get wrapping!🎁 Sharing the Christmas Spir

Let's get wrapping!🎁 Sharing the Christmas Spirit doesn't mean you have to sacrifice your spine. ⁠
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Use these tips to keep your spine healthy while wrapping gifts this holiday season. ⁠
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✔️Do: ⁠
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Use a high table or counter surface for wrapping.⁠
Keep your knees slightly bent with your spine in a neutral position, this will take the pressure off your low back. And don't forget to look up and smile 😄once in a while. Give your neck a well-deserved wrapping break. ⁠
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❌Don't:⁠
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Sit or crouch on the floor while wrapping. This causes your spine to bend and twist putting a lot of strain on your low back and neck. Ouch! ❗️ ⁠
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Hope this helps. Happy Wrapping! ⁠
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☎️ 604.371.4320⁠
📧 info@raichiropractic.ca⁠
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