When to Use Cold or Hot Treatment for an Injury

Whether from a fresh injury or a long-term issue, pain is something that we know you want relief from. The faster the better. If treating acute pain from an injury, one common, at-home remedy is a compress. However, the question always arises – “...

Beat Fatigue: Try These Energy Boosting Foods

  We’ve all had those days. You wake up and...

Tips to Improve Your Neck Health While Sleeping

The neck supports and mobilizes the head. That sai...

5 Ways to Stay Active as a Family This Summer

Trying to live a healthier lifestyle and getting m...

Oil Pulling: Everything You Need to Know

Oil pulling is a rapidly growing trend. This “tr...

6 Health Benefits of Restorative Yoga

With its wide range of benefits becoming more and ...

Should I Start High Intensity Interval Training?

Looking to ramp up your fitness regimen or exercis...

How Do Probiotics Help the Body?

Have you been keeping up to date with the latest i...

The Restorative Power of a Good Night’s Sleep

“Sleep that knits up the raveled sleeve of care&...